Amount of Manganese, Mn in Turkey, ground, fat free, raw
Poultry Products
In 100 g (Grams) of Turkey, ground, fat free, raw there is 0.006 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Turkey, ground, fat free, raw.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
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124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
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60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
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55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
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33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
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30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
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30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
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28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
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19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Turkey, ground, fat free, raw
Turkey, ground, fat free, raw is a type of Poultry Products. The most significant nutrients in Turkey, ground, fat free, raw are listed below.
Water
|
74.66 g
|
74.66%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
468 kJ
|
|
Protein
|
23.57 g
|
23.57%
|
Total lipid (fat)
|
1.95 g
|
1.95%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
227 mg
|
0.23%
|
Potassium, K
|
295 mg
|
0.30%
|
Sodium, Na
|
51 mg
|
0.05%
|
Zinc, Zn
|
1.76 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
22.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Turkey, ground, fat free, raw